General fitness

  • Improves posture
  • Improves mobility and flexibility of the spine
  • Delivers muscle tone and flexibility
  • Promotes a more efficient and supportive core
  • Increases stability for the pelvis and shoulders
  • Fosters the health of joints through improved mobility and support from the surrounding muscles
  • Complements other training for athletes

Overall well-being

  • Makes you look and feel better
  • Relieves stress and tension and promotes a feeling of well-being
  • Expands body awareness
  • Integrates mind, body and spirit
  • Improves quality of life

Health conditions

  • Facilitates injury prevention and physical rehabilitation
  • Builds better balance and coordination, particularly for the older person
  • Offers a safe and excellent form of exercise for before and after child birth
  • Helps alleviates aches and pains
  • Helps maintain, and can improve, bone density
  • Develops the function and efficiency of the lungs with improvement in circulation
  • Offers a safe and beneficial form of exercise for a wide range of medical conditions,
    including Scoliosis,Osteoporosis, Arthritis, and Multiple Sclerosis.