General fitness
- Improves posture
- Improves mobility and flexibility of the spine
- Delivers muscle tone and flexibility
- Promotes a more efficient and supportive core
- Increases stability for the pelvis and shoulders
- Fosters the health of joints through improved mobility and support from the surrounding muscles
- Complements other training for athletes
Overall well-being
- Makes you look and feel better
- Relieves stress and tension and promotes a feeling of well-being
- Expands body awareness
- Integrates mind, body and spirit
- Improves quality of life
Health conditions
- Facilitates injury prevention and physical rehabilitation
- Builds better balance and coordination, particularly for the older person
- Offers a safe and excellent form of exercise for before and after child birth
- Helps alleviates aches and pains
- Helps maintain, and can improve, bone density
- Develops the function and efficiency of the lungs with improvement in circulation
- Offers a safe and beneficial form of exercise for a wide range of medical conditions,
including Scoliosis,Osteoporosis, Arthritis, and Multiple Sclerosis.