This high intensity class will utilize the TRX through a circuit style workout to improve total body conditioning.
Develop your strength, balance, flexibility and core stability all at once with this cardio workout Participants perform the exercises together, but not in a synchronised manner.
Each individual chooses a pace and difficulty at the upper edge of his or her ability and strives to maintain it throughout the set.
100's on Sprinboard

All levels are welcome
(Please no active injuries for this class.)