Mums and Bubs/Mums Without Bubs

Safe. Effective. 

Here at 3 Degrees Pilates we are passionate about mums regaining strength, recovering from pregnancy and post natal aches and pains and feeling great! To help mums achieve this we have created a mums and bubs class and a mums without bubs. Pilates provides an ideal postpartum workout. It is a safe exercise mode for new mums in varying stages of postnatal recovery. We focus on the working relationship of the abdominals, back and pelvic floor muscles to regain strength.

We have some of the most highly trained instructors in Tasmania when it comes to post natal Pilates.

Most people with injuries and conditions are welcome and mums can also attend regular Springs and Straps classes – just have a chat with us first.

Mums are always welcome in our Large Apparatus classes too.

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