If you’re putting in the mileage running or pounding away at the gym, it might just be time for a little change!
At 3 Degrees we offer a class designed specifically for men.
This 45 minute lunchtime class offers a dynamic work out and combines TRX, mat and springboard training with a focus on strength, stamina, balance,stability, flexibility and controlled movement.
Give this multi-purpose full body workout a try. You’ll work the entire body and hit muscle fibers in a way free weights, machines or cables don’t! The instability caused by TRX suspension and springs develops serious strength that’s very hard to replicate with regular weights.
Contact the studio for further details or to enrol today.