Apparatus classes, are taught on large, specialised pieces of equipment,
with names such as the Reformer, Cadillac, Ladder Barrel or Wunda Chair.
On your first visit, you will be asked to complete a medical questionnaire and the instructor will then carry out a postural assessment and tailor a program specifically for you.
In Apparatus classes, a higher level of individual attention is given and classes are taught either one-to-one or in small groups with an average 2-3 clients.
The Apparatus is used to provide resistance to challenge your body and also to
provide support for your body, as required. Equipment classes and the exercises given can be modified to suit your individual needs.
As you progress your class will continue to be tailored to your needs. Apparatus classes usually lasts one hour